Protein

High Protein Content: Button quail eggs are a great source of high-quality protein, which is essential for muscle development and repair,

Vitamins and Minerals

Vitamins: Button quail eggs are rich in vitamins, including Vitamin A, Vitamin B12, and riboflavin (Vitamin B2).

Healthy Fats

Omega-3 Fatty Acids: These eggs are a source of omega-3 fatty acids, which are beneficial for heart health, reducing inflammation,

Low in Calories

Calorie Count: Due to their small size, button quail eggs are low in calories. il

Antioxidant Properties

Antioxidants: Button quail eggs contain antioxidants, which help protect the body against oxidative stress and reduce the risk of chronic diseases.

Easy to Digest

Digestibility: These eggs are easier to digest compared to some other protein sources,

Versatility in Cooking

Culinary Uses: Button quail eggs can be used in various culinary applications. They can be boiled, fried, poached, or used in salads,

Allergy Considerations

Nutritional Comparison (per 100 grams): Calories: Approximately 158 Protein: About 13 grams Fat: Roughly 11 grams Carbohydrates: Around 1 gram Vitamin A: Significant amount